My mother is a narcissist, and it took me years to gain control of my life….

Healing from narcissistic abuse is no easy feat, but with a little bit of self-love and a whole lot of therapy, you can bounce back from those toxic relationships. Here are a few tips to get you on the road to recovery:

Cut Ties With The Narcissist –

This may seem like a no-brainer, but sometimes, we need a gentle reminder that we deserve better than someone who only cares about themselves. Block them on social media, change your phone number, and do whatever it takes to create a clean break.

Seek Therapy –

Talking to a professional can help you sort through your feelings and develop coping mechanisms for dealing with the trauma of narcissistic abuse. Who doesn’t love a good therapy session where you can let it all out?

Supportive People –

A solid support system is essential when you’re going through a tough time. Lean on friends and family who lift you and make you feel loved.

Practice Self-Care –

Treat yourself to a spa day, go for a long walk in nature, or indulge in your favorite hobby. Taking care of yourself is vital to healing from any abuse.

Set Boundaries –

One of the most important things you can do after experiencing narcissistic abuse is to set boundaries with others. Make it clear what you will and will not tolerate in your relationships.

Forgive Yourself –

It’s easy to blame yourself for falling victim to a narcissist’s manipulation, but remember that you are not at fault. Forgive yourself for any mistakes you may have made and focus on moving forward.

Educate –

Knowledge is power, so take the time to educate yourself on narcissistic personality disorder and the red flags to watch out for in future relationships.

Remember, healing from narcissistic abuse is a slow process that, at times, may have you feeling like you’re on a roller coaster, and it’s okay to take your time. Be gentle with yourself, and know you deserve all the love and respect this world offers.

You’ve got this.

-🦩