Recall past perseverance and how you accomplished the impossible. You can do this!
Take a step, even just a small one. One small step forward every morning. Lead with your heart, no matter how ragged and torn it may be. It still beats in your chest, giving you purpose and infinite possibilities.
Set a reasonable pace. Don’t rush yourself. Give yourself grace. Understand there will be setbacks, and you will want to give up. These are part of the process. Keep going.
Try other solutions. We know Rome wasn’t built in a single day, and you can imagine they made mistakes that needed to be fixed. Try not to get discouraged with your progress or lack thereof. Think outside the box, restart from where you are, and move forward one day at a time.
Be patient and give things time. The universe will provide, all in due time.
Just keep going (even if it’s only in your mind). Grateful from the moment you put your feet on the floor. Pain tells us we are alive, and we become stronger and more knowledgeable due to our experience.
“Fall seven times and stand up eight.” – Japanese Proverb
Forgiveness has always been something I was proud that I was able to accomplish. That was until I realized I was doing it all wrong. I always allowed others to treat me poorly, and I would internalize their words and believe that there was a fundamental flaw in who I was as a person. I would then allow that person to stay in my life and continue to use me as their punching bag when they needed to release hate, anger, and toxicity. Years of swallowing my pride, silencing my voice, and changing who I was to fit into the picture that other people wanted me to be.
Recently I have learned the true meaning of forgiveness. Did you know you are not supposed to sacrifice yourself for others? You can hold anger and resentment for how others treat you, regardless of whether you said anything at the moment. It is completely OK to not forgive someone for things they may have said or done to you.
Sometimes we have to forgive. Humans aren’t perfect, and we all have bad days. We have to learn to let stuff go. You most likely will never see the person in the grocery store who was grumpy again, so let that go. You will probably never cross paths with the guy who cut you off in traffic or the lady who gives you a nasty look in the clothing store, so let that stuff go. Lead with love. You can change people’s lives with just a smile.
Making sure to hold those closest to you accountable for their words and behavior, contrary to popular opinion, is, allowed and very much NEEDED to have a healthy relationship. Pushing others away, simply walking away, or putting distance between those closest to you is how healthy boundaries are created and maintained. Trust your gut! You do not have to be the emotional dumping ground for others. Those you’ve chosen to be lucky enough to get close to you should want to help your garden grow, not try and destroy it.
Forgiveness is a two-way street. Each party must admit fault, apologize sincerely, and avoid repeating the same behavior—three distinct efforts to save something, if it’s worth saving. Don’t be ashamed if you decide there is nothing to save. One can only allow hurt by others for so long before you have to choose peace.
We all have our timelines for forgiving someone. It does not need to happen overnight, and it may, in fact, take years. You must weigh all the options and know you are making the right decision for your heart. You may realize that forgiveness means walking away from the other person forever, and that is ok!
Be patient with those who prove they want you around. Their behavior will prove they are sorry for their toxic demeanor towards you. There are people out there who genuinely do love you, but remember, we are all carrying our baggage, and sometimes, inadvertently, we sling that at others. We all make mistakes, say and do things we regret; humans are incredibly messy, and each should be able to correct their errors.
How does one ask for or start the forgiving process?
Step one: Exoneration
Step two: Forbearance
Step three: Release
I repeat…Release: let it go!
Don’t hold on to the weight of past hurt and pain. The darkness will prevent you from seeing the wonders all around you.
What is the path to asking for forgiveness? – The following are things that can be done by an individual to be granted forgiveness:
Responsibility –
Take responsibility for the action. Your actions or behavior can hurt others even if you are not meaning to.
Regret –
This comes with having a conscience. Understand that some people may never regret any of their choices. You will have to decide if this is a deal breaker or not.
Repentance –
Find a way to make it better. This step doesn’t have to be grand gestures or expensive gifts; actions speak louder than words. Sometimes words are all that one needs. Hearing a regretful tone with an apology can make all the difference.
Reconcile –
This may not be possible. Understand it, accept it, and move on.
Restitution –
Wouldn’t it be wonderful if we made people pay for their wrongdoings towards us? You can withhold time, I suppose. But holding the past hurts against someone actively trying to improve and move forward, may not be the best option. That type of behavior could require your own need for forgiveness.
Remember to go at your own pace. Hurt from others is a part of this life. It teaches us lessons about ourselves and our character. It shapes who we are, whether we like it or not.
We all carry the hurt from others. Some of us for years before we are willing and able to let go, with massive amounts of work before we are finally able to set it down and move forward.
Life is all about choices, but how does one take control of their own life when other people’s choices greatly affect how one chooses to live?
By not standing up for what you believe in it will allow your life to unravel. Before long, you won’t even recognize who you are.
Losing everything, whether that’s having it taken from you or being pushed out of your comfort zone and away from it, is sometimes the only way to finally find your true self.
True happiness in life isn’t achieved with stuff. It’s about the people and experiences you surround yourself with.
The you that you think you are as a child and adolescent will change as you experience life. That change will either be painful or pleasant, it’s all about how you choose to walk your life’s path.
I’ve said it before, and I’ll keep on saying it. – People walk into our lives for a reason, a season, or a lifetime. We don’t have any control over which one they happen to be. Just enjoy the time and the lessons each one brings with them.
Pain is inevitable. Dare to love anyway. Being able to and openly experiencing true love in your core is a gift from the universe.
You will be too much for some, not enough for others, and perfect for a select few. Keep doing you until you find those few.
Dare to be different. Don’t stay mixed in with the masses. Shine your light for all to see.
Live for the heart-stopping, breathtaking moments. Those moments will carry you through the darkness.
Set goals and push yourself to achieve them. Even if that means years of baby steps forward.
Don’t forget to smile. You could positively change someone’s day.
Kindness costs nothing.
Inhale your positive, exhale the negative.
Let shit go.
Your worth is not defined by the number on a piece of paper OR words others might say to you.
An open letter to those who have treated me poorly in the past. To the ones who have used me, lied to me, and told me everything that went wrong in our life was always in some way 100% my fault:
“If you think I’m too much, go find less If you’re good with good enough, I’m not it Don’t water me down To feel like you leveled up Yeah, if you think I’m too much, go find less.”
Riley Roth
If I am not good enough for you, try to find someone who will give as much as I did and ask for as little as I did in return. Find someone who will allow you to act the way you do and never hold you accountable for those actions. Find someone who loved you as I did. Find someone with a heart like mine.
You never will.
You tore me down. You made me feel worthless. Your words never matched your actions. Ever. You took and took and took until I had nothing left to give, and yet I still found a way to give you more.
You talked to me like I didn’t know what you had been saying behind my back.
I may have acted naïve, but I always knew.
Some of you put your hands on me out of anger. Some of you used your words to strip away my confidence. All of you backed me into a corner until I became submissive. And this meant you had complete control of me.
I allowed it.
None of you were there when I needed someone. Always too busy. Yet you had time to tell me what I should do in any given situation. What to say or how to act. I was always just a phone call away from you, yet silly me for thinking the phone worked both ways.
It has taken me far too long to see your true colors. I can finally see the monsters under the masks of friendship, family, and lovers. Too many moments allowing others to control my life, to have people in my life. I see now I am better off without you.
More strong, wiser, more at peace.
I am capable, intelligent, lovable, and someone shockingly still willing to love those around me.
You weren’t my family or my tribe. You are a cult that damn near sucked the life out of me. And I allowed it.
No more.
I am no longer the doormat. When you didn’t have use for me anymore, you tossed me out like a piece of trash. You could no longer manipulate me, and you recognized it. After all the blood, sweat, and tears I poured into every relationship, you made up lies and turned everyone against me.
“At first I was afraid, I was petrified. Kept thinking I could never live without you by my side. But then I spent so many nights thinking how you did me wrong. And I grew strong. And I learned how to get along.”
Gloria Gaynor
Be gone with you. Please stay away from me. Stay out of my life. If you see me, walk the other way. Don’t ever speak my name. I no longer know you, nor do you know who I have become because of the abuse I suffered from your words and actions.
I am better for having been your scapegoat.
Even after all the times, I was appreciative of your reprehensible actions that somehow still gave you the right to disrespect everything about who I am.
I may never have been good enough at anything for any of you, but someday I will find the ones who see my light and cherish it.
I know who I want to be, who I am, and how I deserve to be treated.
I was always too much for every one of you. I will continue to speak my truth and shine my light on your darkness. A little advice: if you don’t like the words that come out of your mouth, never repeat your past actions. Your web of lies will tie you up like the flies you are. Someday you will have to answer for all those actions, and when that happens, I will be the one left standing.
Photo Credit: LHJ A single word can cause hundreds of negative ripples.
Gaslighting, I’m sure we have all heard of it. If you haven’t, I suggest you take a trip down the rabbit hole that is Google and open your eyes to the darkness of people in your life.
Many of us may have unknowingly fallen victim to someone who has used this form of abuse on them in their lives. Gaslighting is the worse form of emotional and psychological abuse there is mainly because victims of gaslighting don’t generally see it happening or know how to get out once they begin to realize the truth.
Research has shown that gaslighting is taught and conditioned from childhood. While lying and manipulating come naturally to some, others are born into it. Narcissists enjoy watching their victims squirm and psychologically break down. They achieve a thrill from watching another person crumble from the pressure of their words and actions. For those who don’t understand, t here is plenty of research that has reported it’s equivalent to the feeling you get when winning something.
There are others you will meet that use gaslighting to survive, and these people have been conditioned throughout their childhood. Unfortunately, due to the abuse they suffered, their brains developed slightly differently than what your medical textbooks would suggest. Narcissistic abuse changes your brain chemistry. It changes the functioning of your operating system. Children who grew up with adults that used gaslighting and manipulation are conditioned to how to get their way. They don’t see any problems with their behavior. Regardless of the reason, gaslighting is a sickness, and there is very little evidence that it can be cured.
Perpetrators have a burning desire to be seen as perfect and superior to others. They live behind a facade of perfection. They will create situations to make themselves look like the hero, while in the shadows, they are strangling their victims with words and actions. Never actually laying a hand on their victims. Never any physical signs; it’s all mind control and manipulation. The main reason why gaslighting is so hard to prove is because there aren’t any bruises. Victims live a life of smoke and mirrors, never knowing the truth and believing everything they do and say is wrong.
A gaslighters favorite phrases
“That never happened.”
“You’re crazy, and other people think so, too.”
“I’m sorry you think that I hurt you.”
“Do you really think I’d make that up?”
“You’re just trying to confuse me.”
“You know I’d never intentionally hurt you.”
“I did that because I love you.”
“It’s all your fault.”
During a thesis class in college, the professor told us always to remember a fundamental mindset when dealing with others:
“Hurt people, hurt people.”
Now this statement over the years has rang true in many different situations I have either been involved in or witnessed. I have witnessed and been a victim of others outright lying about actions or events: things that may never have happened or manipulation of the events that transpired. I spent many moments watching and catching someone as they tried to use manipulation to change one’s reality. Scapegoating is also a form of blame-shifting and the worst type of coercion. As a victim of this psychological warfare, your skewed sense of reality and self leave you vulnerable and insecure. Victims become hypersensitive and hyper-vigilant to others’ words, actions, and behaviors.
No one wants to admit that they would have allowed this to happen to themselves. They believe it makes them look weak when they are the strongest people there are.
Unfortunately, some victims of gaslighting don’t make it out alive. This sometimes invisible interpersonal violence has negative long-lasting, and sometimes life-altering effects.
Things to say to a manipulator:
“I hear that you intended to make a joke, and I want to let you know that the impact of your words was hurtful.”
-Be very careful with this statement as you will most likely need to defend yourself further from, “You can’t ever just take a joke.”
“My feelings are my feelings, and they are valid. Let me explain how your words and actions make me feel.”
– Setting boundaries with a gaslighter can be tricky, and you must be firm.
Consistently.
They will try to tell you how you feel, and this is a form of shifting the blame back to you, as they will never see how their behavior could affect you.
“This is my experience, and these are my emotions.”
– Once you have made your stance, don’t ever back down. Realize that a manipulative person will continue to spin their words to get you to second-guess yourself.
“It sounds like you feel strongly about that, and my emotions are valid too.”
-Validation is critical. Remember, you are a person who deserves love, acceptance, and understanding. You are imperfect, and no one should ever expect you to be.
Be cautious and diligent in recognizing Narcissistic people in your life. Know you may never get a diagnosis for the person in your life that is genuinely mentally ill. They will never be willing to see their wrong, and they will always be one step ahead due to the thought process they live by. Speak your truth, and don’t ever back down.
The cycle of narcissistic abuse can be broken. With the support of others, reach out, speak out don’t place the blame on yourself. Have better self-awareness, learn the signs, and know what to do. Stand firm in your boundaries, and have an unwavering determination to push back if there is something that makes you feel uncomfortable. Lastly, it can be hard work, so take it one person at a time. You are capable, and you can get out alive.
Frankly the question came to this: what was the matter with her? Was there, without her knowing it, some peculiar lack in her? Absurd. But she began to have a feeling of discouragement and hopelessness. Why couldn’t she be happy, content, somewhere Other people managed, somehow, to be. To put it plainly, didn’t she know how? Was she incapable of it?
Have you ever felt stuck? Living life every day, just going through the motions. Almost like you were living two different lives, yet not living at all?
History has shown us that in the blink of an eye, your whole world can be changed. What if the things that meant the most to you were traumatically taken away in an instant? Would your heart stop beating the right way?
When we are faced with hardship we are left to sift through the pain, disrespect, and complete disregard for anyone else feelings, and somehow process it all. It will be one heck of an educational experience, that’s for sure.
Has anyone else been given the ability to see people’s true colors, I mean, how they act when they don’t think you will find out? The truest versions of the ones you hold so dear. I am glad that we have the choice as to who we allow in our inner circle. We are not punished for walking away from those individuals who only cause us strife. It’s taken far too long to realize that just because people are blood, it doesn’t mean that they care about who you are.
Many of the people you associate with will not be there in your time of need, no matter how much you rearranged your life to be there for them during theirs. That has been a hard life lesson to learn.
“I alone cannot change the world, but I can cast a stone across the waters to create many ripples.”
Mother Teresa
Change is never easy, it’s always a tad uncomfortable, but change is inevitable for us all. Learning how to accept changes that enter our lives with grace is something they should teach kids while they are in school. It’s one of the needed human behaviors that needs to be practiced, over and over again. Radical acceptance of the world around you. Learning how to know what is and isn’t within our control.
I don’t know about you, but my anxiety is worse when I don’t have a plan in place or when I don’t know where I stand with people. Did you know that overanalyzing yourself is a trauma response? Dang old trauma.
What do you do when the universe throws you a curve ball? How do you cope when change seems to be around every corner?
In the past, I typically would fall apart, get angry, and then resist. Now, I realize I am completely capable and take it in stride.
I most certainly don’t want change to happen. But, I have learned that there must be a lesson for me and I try to shift my mindset.
Unfortunately, the changes we experience in life are how we grow as humans.
I have found that a good way to handle changes is to find yourself a great coping strategy. They may be a quiet place to scream, write, and get in touch with nature. It might be out with friends or experiencing thrilling adventures to take your mind off it. No one and I mean NO ONE wants to Focus on themselves. It’s never easy and can lead you to some pretty eye-opening and maybe even uncomfortable understandings. Give yourself the opportunity and time to conquer long-fought battles with deeply hidden inner demons from your childhood. Stuffing our difficult emotions as a child will only lead to them exploding out when you least expect it as an adult.
Learning how to laugh again, is one of the hardest hills to climb I have recently decided. It’s not easy when you have looked at the world through dark lenses for so long. But the sense of peace that comes with being your true authentic self is a feeling I hope others can enjoy. I have enjoyed taking time to enjoy the beauty of the world around me.
Spend your time working on getting physically, mentally, and emotionally healthy. Cook/eat nourishing meals again. Make sure your body is allowing itself to be nourished. Another hard life lesson, Stress will most certainly kill you if you allow it. Find ways to relax, be able to take a deep breathe. Speaking of breathing, you might be doing it the wrong way.
Check out the book “Breath: The new Science of a Lost Art” by James Nestor.
Challenge yourself to feel the inner calm, it’s like unlocking the next level in this game we could call adulthood.
I was today years old when I actually gave myself the time and ability to practice Self-care, that crap is SUPER important. Also wasn’t something I was taught as a child. For those who are on your own healing journey, it’s ok if spending time with yourself is uncomfortable. Keep doing it, it does get better.
Looking back, My life had gotten to the point where I felt like I was on autopilot. The quicksand had sucked me in.
They say to get out of quicksand you have to wiggle slowly.
If you have been through tough times. if you have seen/ experienced traumatic things. Take the time to slow down, get back to the basics, and retrain your brain on how to feel safe again.
– you are living proof you can make it through your hard days💗
Roar louder than your demons 