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Roar louder than your demons

Roar louder than your demons

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    April 13th, 2023

    Describe one positive change you have made in your life.

    Photo Credit: LHJ

    Over the last year, I have made several small daily changes to become who I have always wanted to be. The best version of myself that has been hidden from the world. No longer will I fit into the pretty little box I’ve stood in since childhood? No longer will I ‘Sit still and look pretty’. Hell no! I will Be loud, proud and experience my life to the fullest every single day.

    Writing has always been a passion of mine. Writing has given me peace in the most turbulent times. Honestly, it saved my life many times during my childhood and teenage years. I am both scared and extremely excited to share this life’s journey with others. Sharing my voice has always given me anxiety. I was conditioned as a child to be seen and not heard. I have recently learned that I am not alone in many of my life experiences, and the simple act of validating others’ feelings and life experiences can help heal your inner wounds. Finding the strength to publish pieces of my living portfolio for others hasn’t been easy. Many a tearful night worrying what the response would be. I have never given myself the ability to express my thoughts and feelings so openly or freely due to a deep seeded fear of abandonment and rejection. Instead, I would write in private, locking those words away from the world. I have recently learned that fear only keeps us from becoming the most authentic version of who we are.

    Most recently, writing has given me an inner sense of needed strength. An extraordinary new power and determination in times when life has had me standing on the edge of darkness. It has taken me thirty years and an abundance of work in therapy, to finally allow others to know the most authentic version of me.

    My one positive change is writing it out. allowing myself to process each day in my own words, sitting and being one with my thoughts. Like an artist, I find myself painting a picture of hope for those who are also struggling every day just like me to look perfect to the outside world. I’ll let you in on a little secret, we are all messy, and that is what makes us truly beautiful.

    Throughout these posts, I will share traumatic memories, twilight zone life experiences, unconditional love, and a new sense of self that I am starting to uncover. Join me on this wonderful journey of self-discovery, healing, and deep understanding of one’s self. I hope you can walk away with the understanding that you are not alone, your life is what you make of it, and please don’t let others write your story. Take control and be the author of the memoir that is your spectacular life.

    -Remember to shine your light for others.

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  • Family

    October 4th, 2022
    Photo Credit: LHJ

    What are you most proud of in your life?

    In the tapestry of life, we weave our fate,

    And amidst the chaos, the family we create.

    Not bound by blood but by love and care,

    A chosen connection, rare and fair.

    From different paths, we come together,

    Like pieces of a puzzle, fitting forever.

    Through laughter and tears, we find our way,

    Supporting each other, come what may.

    A patchwork quilt, diverse and unique,

    With a bond that strengthens, never weak.

    Through ups and downs, we weather storms,

    Embracing differences, and each other’s norms.

    A family we create, beyond biology,

    In this chosen tribe, we find harmony.

    Through open hearts and open arms,

    We create a space safe from life’s harm.

    Unconditional love, a foundation strong,

    A refuge where we each belong.

    With shared dreams and shared goals,

    We nurture each other, as our story unfolds.

    Through celebration and shared memories,

    We build a home steeped in history.

    Creating traditions and making our mark,

    Know that love and acceptance will always spark.

    So, let us cherish the family we’ve made,

    With hearts full of love, never to fade.

    For the bond we share transcends all strife,

    A chosen family, the essence of life.

    -đŸŠ©

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  • Going No Contact

    September 6th, 2022

    Going no contact with a narcissist can be a difficult but necessary step in protecting your mental and emotional well-being. Narcissists are individuals who have a deep need for admiration and validation from others, often at the expense of those around them. They can be manipulative, controlling, and emotionally abusive, making it challenging to maintain a healthy relationship with them.

    When you realize that someone in your life is a narcissist, it can be a tough pill to swallow. You may have invested time, energy, and emotions into the relationship, only to discover that the person you thought you knew is not who they appeared to be. Accepting this reality can be painful, but it is the first step in taking back control of your own life.

    Going no contact with a narcissist means cutting off all communication and contact with them. This includes blocking their phone number, unfriending them on social media, and avoiding places where you are likely to run into them. It may also involve setting boundaries with mutual friends and family members to ensure that the narcissist cannot manipulate others into contacting you on their behalf.

    While going no contact with a narcissist may seem harsh, it is often the only way to protect yourself from further harm. Narcissists thrive on drama and conflict and will go to great lengths to maintain their control over others. By cutting off contact, you are refusing to engage in their toxic behavior and taking a stand for your well-being.

    It is important to remember that going no contact is not a sign of weakness but rather a sign of strength. It takes courage to walk away from a toxic relationship and prioritize your own mental and emotional health. While it may be difficult at first, over time, you will come to see the benefits of removing the narcissist from your life.

    One of the most important things to remember when going no contact with a narcissist is to practice self-care. Surround yourself with supportive friends and family members who understand what you are going through and can provide you with the emotional support you need. Engage in activities that bring you joy and fulfillment, and take the time to focus on your own needs and desires.

    In the end, going no contact with a narcissist is about reclaiming your power and setting boundaries that protect your well-being. It is a difficult but necessary step in breaking free from the toxic cycle of manipulation and abuse. By prioritizing yourself and your mental health, you are taking a stand against the narcissist’s harmful behavior and paving the way for a brighter and healthier future.

    -đŸŠ©

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  • New Beginnings

    August 31st, 2022

    I Looked into the mirror and I didn’t see me
.

    The morning sunlight poured into my small apartment, casting long shadows on the floor. I shuffled into the bathroom, bleary-eyed, and flicked on the light. The mirror greeted me, as it always did, but something was wrong.

    It wasn’t me staring back.

    I froze, gripping the edge of the sink. My face was gone—replaced by someone else’s. A stranger. They had the same dark curls, the same faint scar running across their left eyebrow. But their eyes
 those eyes weren’t mine.

    They were cold, empty, as if they belonged to someone who had lived through years I hadn’t.

    “Who are you?” I whispered.

    The reflection smirked, a cruel twist of lips that I didn’t command.

    “Who are you?” it asked back, voice low and mocking.

    I stumbled back, heart pounding. This had to be a dream, some bizarre hallucination brought on by too much work and too little sleep. But no amount of blinking or pinching brought my face back.

    I turned on the faucet, splashing cold water onto my skin, and dared another glance at the mirror. The stranger was still there, leaning closer now, inspecting me as though I were the one out of place.

    “You don’t remember, do you?” they asked, their tone almost pitying.

    “Remember what?” My voice cracked.

    “That I’m what’s left. The pieces you’ve hidden away.”

    I shook my head. “No. You’re not real. This is—this is some kind of mental break—”

    The stranger laughed, bitter and sharp. “Oh, I’m real. More real than you’d like to admit. All those times you pretended everything was fine? All the smiles you forced, the truths you buried? You created me.”

    I stared at them, my mind racing. Memories I’d long suppressed began to surface—moments of anger, sadness, and fear that I had locked away, hoping they’d disappear. I had spent years building walls around them, convincing myself they didn’t exist. But now, here they were, staring back at me, undeniable.

    “I
 I didn’t mean to
” I whispered.

    The reflection softened, their eyes no longer cold but filled with something that looked like understanding.

    “It’s not about blame,” they said. “It’s about acknowledgment. You can’t move forward if you keep pretending I’m not here.”

    I took a shaky breath, my chest tightening with a mix of fear and relief. “What do I do?”

    “Look at me,” they said simply. “Really look. Stop hiding.”

    So I did. For the first time, I faced the stranger in the mirror. I saw the pain, the anger, the grief—but I also saw strength, resilience, and hope. They weren’t just a stranger. They were a part of me, a part I had neglected for far too long.

    As I stared, their features began to shift, subtly at first, then more distinctly. The eyes became my own, the smirk softened into my hesitant smile. The stranger faded, and there I was.

    Me.

    For the first time in years, I truly saw myself. And I wasn’t afraid.

    -đŸŠ©

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  • Broken Hearted

    July 24th, 2022
    Photo Credit: LHJ

    In the depths of sorrow’s sea, I tread,

    A heart once intact, now shattered, thread by thread.

    Broken heart syndrome, its grip so tight,

    Tears flow freely, like a river in the night.

    A once vibrant melody, now mournful and slow,

    The rhythm of love now aching, oh how it shows.

    Like a fragile vessel, cracked and weak,

    Every beat is a reminder of the pain I seek.

    Memories linger like ghosts in the night,

    Haunting my dreams, making wrong feel right.

    The ache deep within, an unforgiving ache,

    No solace to be found, no relief to take.

    Life’s tapestry is now tarnished with regret,

    Lost in a labyrinth I can’t seem to forget.

    Emotions tangled in a web of despair,

    The weight of heartbreak is more than I can bear.

    But amidst the darkness, a glimmer of light,

    Whispering hope, urging me to fight.

    With each shattered piece, I gather strength anew,

    Rebuilding my heart, stitching it with the love I once knew.

    For life’s storms may ravage, leaving scars so deep,

    But the broken heart mends, its wounds eventually leap.

    And as I rebuild, a new version takes shape,

    Stronger, wiser, ready to embrace.

    So let the broken heart syndrome take its toll,

    For I will rise again, mending my soul.

    No longer defined by the pain I’ve endured,

    But by the resilience and love that has endured.

    -đŸŠ©

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