Tag: understanding

Navigating Your Divorce With Grace

March 6th, 2024
Divorce.

The dreaded “D” word that no one ever wants to hear, let alone go through. It’s like a punch to the gut, a kick in the teeth, a slap in the face all rolled into one. But fear not, my dear reader, for I am here to guide you through the murky waters of divorce and help you come out stronger, wiser, and ready to take on the world.

First, let’s address the elephant in the room – the pain. Oh, the pain of divorce. It’s like a never-ending rollercoaster of emotions – anger, sadness, guilt, regret, you name it. But here’s the thing, my friend, it’s okay to feel all these things.

It’s necessary.

So let it all out.

Cry, scream, punch a pillow – do whatever you need to release that pent-up emotion. Trust me, it will do wonders for your mental health.

Next, let’s delve into the topic of healing. Healing – the light at the end of the tunnel, the pot of gold at the end of the rainbow… you get the idea.

Healing from a divorce is no easy feat, but it is possible. And what exactly is the key to healing?

Self-care.

Yes, that’s right, taking care of yourself is crucial during this time. Eat well.

Exercise.

Get plenty of sleep.

Do things that make you happy – Basically, treat yourself like the precious gem that you are.

healing isn’t just about physical self-care. It’s also about emotional and mental self-care.

Healing also means surrounding yourself with positive individuals who uplift you, seeking therapy if necessary, and practicing self-love and forgiveness. Remember, your divorce does not define you. You are a robust and resilient individual capable of overcoming anything life throws your way.

And last but certainly not least, let’s talk about moving on. Yes, my dear reader, it is possible to move on from a divorce and find happiness again. But it starts with letting go of the past and embracing the present.

True healing means forgiving your ex-spouse (and yourself), letting go of any resentment or bitterness, and building a bright and beautiful future for yourself.

So there you have it.

Divorce may be a painful and tumultuous experience. But it is also an opportunity for growth, self-discovery, and healing. So hold your head high, put on your best smile, and know you are a warrior who can conquer anything life throws your way.

Cheers to healing, my friend. You’ve got this.

-🦩
Share this:
Email
X
Facebook
LinkedIn
Tumblr
Like Loading…
Single Parenthood and Healing Our Mental Health

March 3rd, 2024
Being a single parent is like juggling flaming swords while riding a unicycle on a tightrope over a pit of hungry lions. Okay, maybe not exactly like that, but you get the picture.

It’s tough.

It’s exhausting.

It’s emotionally draining.

And sometimes, it can feel like you’re carrying the weight of the world on your shoulders all by yourself. But here’s the thing: being a single parent doesn’t mean you have to sacrifice your mental health.

Taking care of yourself is even more important when you’re flying solo in the parenting department. So, how can you heal your mental health while navigating the rocky terrain of single parenthood?

Let’s break it down.

Permit yourself to feel all the feels.

It’s okay to be overwhelmed, frustrated, exhausted, and even a little bit angry. Being a single parent is hard, and it’s perfectly normal to have those feelings. The key is to acknowledge them, process them, and then let them go. Bottling up your emotions will only lead to more stress and anxiety, so don’t be afraid to let it all out.

Next, make self-care a non-negotiable part of your routine. Yes, I know you’re busy.

Yes, I know you’re tired.

But taking care of yourself is not a luxury. It’s an absolute necessity. Whether carving out some time for a bubble bath, walking in nature, or simply sitting down with a cup of tea and that book you started before your babies were born. Finding ways to recharge your batteries and refill your cup would be best. You can’t pour from an empty vessel, so prioritize yourself.

Always reach out for support. You don’t have to do this alone. Lean on those you can trust, friends, family members, or even support groups for single parents. Having a strong support system can make all the difference in the world when it comes to maintaining your mental health. And remember, asking for help is a sign of strength, not weakness.

Learn how to practice mindfulness and gratitude. It’s easy to get caught up in the chaos of single parenthood and forget to appreciate your life’s little moments of joy and beauty. Please take a few minutes each day to practice mindfulness through meditation, deep breathing, or simply being present in the moment. And don’t forget to count your blessings. Gratitude can shift your perspective and remind you of all the good things in your life, even when times are tough.

Lastly, be kind to yourself. Cut yourself some slack. You’re doing your best with the cards you’ve been dealt, and that’s more than enough. Remember, you’re not superhuman. You’re a single parent, which is pretty darn impressive. So give yourself a pat on the back, take a deep breath, and keep on. You’ve got this.

Much love to all the single parents out there.

-🦩
Share this:
Email
X
Facebook
LinkedIn
Tumblr
Like Loading…
Stained Glass

February 28th, 2024
Photo Credit: LHJ

In this land where dreams are fragile, and desires like fireflies glow.
I find myself dwelling in a peculiar abode, a house of transparency, where secrets do not hide, I am living in a glass house, where truth permanently resides.

Every wall, every window, crystal-clear, almost pristine, revealing my essence, allowing the cruel world to be seen. No shadows dance, no darkness cloaks my heart, for in this delicate sanctuary, truth sets me apart.

In this experimental existence, my vulnerability emerges as an open book. My soul’s colors no longer diverge, rawly exposing all my flaws. My every quirk, and all my deepest fears, living in a glass house, I am freed from façades yet riddled with tears.

Embracing this unique arrangement, I feel a potent shift,
as transparency becomes a precious, and unknowingly rare gift. Gone are the walls of pretense, veiling from the world my true self. In this radiant refuge, honesty can truly be delved.

Yet with this newfound liberation, caution finds its space, as onlookers pass by, scrutinizing my every trace. Their judgments, like pebbles, cast upon the glass, but their stones shatter not my spirit, the fortress wall are high nor shall they trespass.

To live in a glass house that is fortified by resilience, withstanding all discord, and seeking emotional brilliance. For the beauty is in the truth, and the freedom it imparts, living in this transparent haven, is where true integrity starts.

So let the sun illuminate my being, let all the stars align, as my glass house offers a glimpse of a satisfactory life. It’s with this symbiotic harmony, that my truth is divine. I am living in a glass house where authenticity is allowed to shine.

In this metaphoric dwelling, I find solace and release, my beautiful sanctuary bathed in honesty, granting me inner peace. Though vulnerable, I stand tall, boldly embracing the unknown,
for living in a glass house, my true self has grown.

-🦩
Share this:
Email
X
Facebook
LinkedIn
Tumblr
Like Loading…
Collecting Marbles

February 19th, 2024
Photo Credit: LHJ

In the depths of my mind, I embarked on a quest to find the marbles scattered, to restore my zest. For life had grown chaotic, with thoughts in disarray, I yearned for the clarity that marbles could convey.

In the corners of my memory, I began to explore, tracing back the footprints of days gone before.
With each step, I untangled the threads of my past, seeking those marbles, hoping they would last.

Through the labyrinth of thoughts, I wandered carefully through moments of laughter, love, and despair. Each marble held a story, a fragment of my soul, a piece of the puzzle, making me whole.

Some marbles gleamed brightly, memories so dear, rekindling forgotten joys, wiping away each tear. They whispered of innocence, of a simpler time, a reminder to embrace the beauty, the sublime.

But not all marbles held a radiance so bright. Some were faded, worn, and tarnished by endless nights.
Yet, they, too, held significance, lessons to be learned. In the shadows of struggle, resilience was earned.

I found marbles of passion with burning fire, igniting ambitions, urging me to find my soul’s desire.
They urged me to chase dreams, never to hold back, to capture the fleeting moments, and never to lose track.

Then, there were marbles of love, shining like stars, crafted by cherished moments, both near and far. They taught me the power, the strength of connection, in the shade of emotions, Love is the inflection.

As I gathered these marbles, piece by colored piece, I felt a newfound clarity, a sense of release. For within these memories, my essence was confined, a mosaic of experiences intricately entwined.

Finding my marbles was not a simple task, and it required patience, resilience, and a steadfast grasp. But in the depths of my mind, I began to see the beauty of the journey, the person I came to be.

So, I’ll treasure these marbles, hold them close to my heart, in each polished orb, a memory carved like fine art. For they are the reminders of a life fully lived, a testament to my resilience and the courage to forgive.

Finding my marbles, I discovered much more: a kaleidoscope of emotions and a million treasures to adore. As I navigate life’s winding, uncertain lanes, I’ll carry these marbles forever in my veins.

-🦩
Share this:
Email
X
Facebook
LinkedIn
Tumblr
Like Loading…
A Day In The Corn Maze

February 17th, 2024
Photo Credit: LHJ

In the great expanse of life’s mysterious maze, we wander, wondering with each passing phase.

A labyrinth of dark and bright choices, where paths intertwine, mixing day and night.

Sometimes, we stumble upon dead-end trails filled with pain and sorrowful tales. But fret not, dear traveler, for the maze, does shift, and new opportunities await, just like a hopeful gift.

The twists and turns challenge our will, testing our resolve and strength ever so still.

Yet, within the walls of this intricate game lies purpose and meaning, though sometimes obscurely framed.

For in every corner, a lesson shall be learned as we navigate this perplexing journey, sometimes concerned.

With each wrong turn, wisdom can be acquired, guiding us forward and setting our hearts on fire.

The maze teaches us patience and grace as we navigate setbacks at a steady pace.

For in every setback lies a chance to grow, to find ourselves, transform, and let our spirit glow.

Oh, the maze’s beauty lies not in its ease but in the resilience born from its unseen.

It urges us to explore, seek, and find the hidden treasures that are scattered and left behind. So, fear not the twists and turns that arise; embrace the unknown with relentless eyes.

For within this intricate, bewildering strife, there lies the very essence, the glory of life.

Embrace the maze, dear wanderer of fate, as you navigate its labyrinthine state.

In this dance of chaos and delight, we discover ourselves, bathed in wisdom’s light.

-🦩
Share this:
Email
X
Facebook
LinkedIn
Tumblr
Like Loading…
Unyielding Battles

February 8th, 2024
Photo Credit: Pinterest

In the discussion of thoughts and dreams, a battle brews, so it seems.
Between the cool silence of the brain’s abode, and the fiery passions of the heart’s own code.

The brain rational and logical, it knows, the path to choose, the right way to go.
It weighs the options, calculates the cost, seeking a future where all is not lost.

But deep within, the crimson beats of the heart, it yearns to follow desires, to play its part.
Unyielding, it sings its fervent song,
Calling out for a love, that’s both right and wrong.

Logic, so composed, seeks to constrain, the emotions that rise, like a tempest, in the brain.
It warns of dangers, of the heart’s deceit, of being lead astray, of feeling incomplete.

Yet, the heart rebels, with a passion untamed, through its rhythm and beats, it aims to reclaim, the freedom to love, to dare and to dream, to follow its whims along life’s lively stream.

And so, they clash, these two vital allies, in a conflict that never truly dies.
Like two opposing forces, they strive and oppose, casting shadows on dreams, where doubt often grow.

But perhaps there lies a balance, unseen, where the brain and its heart can intervene.
For in the union of thought and emotion comes a harmony, a symphony in motion.

When the brain listens to the heart’s tender pleas, and the heart heeds the brain’s wisdom you see,
Together they form a powerful team, guiding us through life’s complex regime.

So, let not the conflict between heart and brain, consume us with doubt or drive us insane.
Instead, let us embrace this intricate dance, and find a harmony where both thoughts and dreams advance.

-🦩
Share this:
Email
X
Facebook
LinkedIn
Tumblr
Like Loading…
Abused No More

February 6th, 2024
Photo Credit: Pinterest

In shadows’ grasp, innocence is slain,

A cruel world where childhood feels the pain.

Hidden bruises, silent tears, they cry,

Lost in darkness, wondering why.

Tiny hands that once reached for the sky,

Now clenched in fear, afraid to even try.

Trapped within a cycle that’s so vile,

A tender soul, robbed of its smile.

Oh, child so precious, fragile, and small,

Your spirit crushed, standing oh so tall.

But let me tell you, dear one, you’re not alone,

In your battle, may love be your enduring tone.

For there are angels amidst the night,

Watching over you, guiding you with their light.

Whispering hope, where hope has been lost,

Their wings extended, shielding the cost.

Let our voices rise, united, in outcry,

To break the chains that make innocence die.

Together, we’ll be bold, we’ll take a stand,

With love as our weapon, we’ll lend a helping hand.

Through education and empathy, we’ll ignite change,

Building a world where no child shall feel estranged.

Today, we vow to protect and defend,

The smallest hearts are too precious to comprehend.

May our hearts open wide, embracing their pain,

Offering hope, for their wounds to ultimately wane.

For every child, abused, neglected, or torn,

We’ll rise as allies, giving light to their mourning.

No child deserves to bear such a burden,

Let’s unite, their voices to be heard in unison.

And though the journey may be daunting and tough,

Together, we’ll heal, we’ll rise, we’ll say enough.

Child abuse, a darkness that must be dispelled,

By nurturing souls, and helping them excel.

Let love be our anthem, our constant refrain,

For all the children whose lives bear the stain.

-🩷
Share this:
Email
X
Facebook
LinkedIn
Tumblr
Like Loading…
I AM Enough

February 4th, 2024
Photo Credit: LHJ

In a world that often demands so much more,

Where expectations weigh heavy on my core,

I stand tall and say with an unwavering voice,

I am enough, and that is my choice.

The pressures may come from every side,

Society’s standards, impossible for me to abide,

But deep within me, there’s a fire that burns,

A belief in my worth, no one can adjourn.

I am enough; with all my flaws and scars,

Each imperfection, a masterpiece that’s ours,

For in these marks lies a story untold,

A journey of growth, beautiful and bold.

No need to compare, compete, or strive,

For perfection’s an illusion, I’ll never arrive,

But I am enough, with all my strengths and my fears,

With every tear shed and every triumph that nears.

I may not have it all, but I have what I need,

The power to love, the power to breathe,

To embrace my essence, my uniqueness divine,

To cherish this vessel, this soul of mine.

I am enough, worthy of love and care,

There is no need for validation from others, no need to despair,

For I hold within me an infinite grace,

A radiance that shines at its own pace.

For those who doubt my worth, let them see,

The brilliance that resides deep within me,

I am enough, and I’ll say it once more,

With unwavering conviction to my very core.

In a world that may question, I’ll proudly proclaim,

My worthiness, my enoughness, forever the same,

For I am the captain of my ship,

And in my journey, I shall forever be equipped.

I am enough, and I’ll repeat it each day,

In the face of adversity, come what may,

For this truth is my armor, my guiding light,

I am enough, and that’s a beautiful sight.

– 🦩
Share this:
Email
X
Facebook
LinkedIn
Tumblr
Like Loading…
Prove Them Wrong

January 27th, 2024
Photo Credit: Pinterest

In a world filled with doubt and fear,

Where whispers of failure are all I hear,

I gather my strength, I stand up tall,

For within me lies the power to defy them all.

Prove them wrong, I say with a sneer,

I won’t let their words bring me to tears,

With tenacity and a burning desire,

I’ll rise above, lighting my own fire.

In every step, I’ll show them a fight,

In every obstacle, I’ll find my own light,

For it’s when they doubt and underestimate,

That I’ll soar higher, destined to elevate.

Prove them wrong, with unwavering belief,

In my dreams and goals, I’ll find relief,

For their doubts are merely a reflection,

Of their limitations, not my own potential.

With every success, I’ll break the mold,

Proving that barriers can be controlled,

For I am not defined by their expectations,

But by the strength of my own revelations.

Prove them wrong, I’ll let my actions speak,

Through hard work and determination, I’ll seek,

To shatter their doubts, to silence their song,

And show the world that I truly belong.

For it is in defying their limitations,

That I find my own liberation,

Proving that dreams can become reality,

When I believe in myself unconditionally.

So let their doubts fuel my fire,

Igniting my spirit to reach higher,

I’ll embrace the challenge, push through the pain,

And prove them wrong, again and again.

– 🦄
Share this:
Email
X
Facebook
LinkedIn
Tumblr
Like Loading…
Wolf In Sheep’s Clothes

January 26th, 2024
Photo Credit: Pinterest

In shadows deep, where truth lies concealed, a tale unfolds, a fable concealed.

A wolf in sheep’s clothes, cunningly concealed, a disguise that speaks, of treachery, is revealed.

Oh noble wolf, with eyes keenly bright, cloaked in wool, concealing your might.

A predator’s heart, masked in innocent guise, you walk among us, weaving intricate lies.

Beware, dear sheep, for he prowls in the night, a wolf among us, seeking to bite.

With honeyed words and a disarming smile, he preys on your trust, with a heart full of guile.

His tongue dances like silk, in silvered deceit, words coated in sweetness, masking the heat.

He hides his true nature, lurking within, a wolf in sheep’s clothes, plotting to win.

But fear not, dear flock, for my eyes are wide, I see through his cloak, and the darkness he hides.

We will stand united, in strength and might, ready to face the wolf, in a merciless fight.

So let us be vigilant, amidst this disguise, resolute in our spirit, with wisdom and open eyes.

For though the wolf may come, with cunning and glee, I shall expose his true self and set us all free.

No longer deceived by his false woolen skin, I will stand up to the wolf, unyielding and keen.

For a wolf can never truly escape his core, and his true nature will be exposed, forevermore.

So let us be wary of wolves in disguise, for loyalty and truth should never be chastised.

Don’t worry dear sheep, I shall protect you as my flock, from the ways of the wolf, I will never stop.

-🦩
Share this:
Email
X
Facebook
LinkedIn
Tumblr
Like Loading…