Being a single parent is like juggling flaming swords while riding a unicycle on a tightrope over a pit of hungry lions. Okay, maybe not exactly like that, but you get the picture.
It’s tough.
It’s exhausting.
It’s emotionally draining.
And sometimes, it can feel like you’re carrying the weight of the world on your shoulders all by yourself. But here’s the thing: being a single parent doesn’t mean you have to sacrifice your mental health.
Taking care of yourself is even more important when you’re flying solo in the parenting department. So, how can you heal your mental health while navigating the rocky terrain of single parenthood?
Let’s break it down.
Permit yourself to feel all the feels.
It’s okay to be overwhelmed, frustrated, exhausted, and even a little bit angry. Being a single parent is hard, and it’s perfectly normal to have those feelings. The key is to acknowledge them, process them, and then let them go. Bottling up your emotions will only lead to more stress and anxiety, so don’t be afraid to let it all out.
Next, make self-care a non-negotiable part of your routine. Yes, I know you’re busy.
Yes, I know you’re tired.
But taking care of yourself is not a luxury. It’s an absolute necessity. Whether carving out some time for a bubble bath, walking in nature, or simply sitting down with a cup of tea and that book you started before your babies were born. Finding ways to recharge your batteries and refill your cup would be best. You can’t pour from an empty vessel, so prioritize yourself.
Always reach out for support. You don’t have to do this alone. Lean on those you can trust, friends, family members, or even support groups for single parents. Having a strong support system can make all the difference in the world when it comes to maintaining your mental health. And remember, asking for help is a sign of strength, not weakness.
Learn how to practice mindfulness and gratitude. It’s easy to get caught up in the chaos of single parenthood and forget to appreciate your life’s little moments of joy and beauty. Please take a few minutes each day to practice mindfulness through meditation, deep breathing, or simply being present in the moment. And don’t forget to count your blessings. Gratitude can shift your perspective and remind you of all the good things in your life, even when times are tough.
Lastly, be kind to yourself. Cut yourself some slack. You’re doing your best with the cards you’ve been dealt, and that’s more than enough. Remember, you’re not superhuman. You’re a single parent, which is pretty darn impressive. So give yourself a pat on the back, take a deep breath, and keep on. You’ve got this.
Much love to all the single parents out there.
-🦩
Roar louder than your demons 