Roar louder than your demons

Kindle Your Own Fire

March 11th, 2024
In the depths of your being, a flame burns bright, a passion is ignited, be it a guiding light.
Seek deep within, let your spirit inquire, and discover the fuel that sets your soul on fire.

Is it the thrill of adventure, the call of the wild? The need to create, like a curious child?
Or perhaps it’s the desire to serve and inspire, uplift others, and make their hearts aspire.

Whatever it may be, let it lead the way, for when you follow your passion, you’ll never stray.
Embrace the heat, let it lift you higher, and dance in the glow of your soul’s sacred fire.

So listen to your heart, let it be your guide, in the pursuit of your dreams, let nothing hide.
For when you find what sets your soul on fire, you’ll burn bright with purpose, reaching higher and higher.

-🦩
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Understanding Your Triggers

March 9th, 2024
Identifying and understanding triggers is an essential aspect of self-awareness and emotional intelligence. Triggers are those specific situations, events, or people that evoke intense emotional or physical reactions within us.

These reactions can range from feelings of anger, sadness, fear, or even physical symptoms like sweating or trembling. Recognizing and understanding our triggers is crucial to managing emotions and navigating challenging situations effectively.

One of the first steps in identifying triggers is to pay attention to our emotional responses in different situations. When we feel a sudden surge of emotion or a strong physical reaction, we must pause and examine what might have triggered that response. It could be a particular comment, a certain tone of voice, or even a specific place that brings up memories or unresolved issues. By being mindful of our reactions, we can pinpoint our triggers and understand why they affect us profoundly.

Understanding our triggers involves delving deeper into the underlying causes of our emotional responses. Triggers are often linked to past experiences, trauma, or deeply held beliefs that shape our perceptions and reactions. For example, someone who experienced rejection in childhood may be triggered by feelings of abandonment in their adult relationships. By exploring the root causes of our triggers, we can unravel the patterns that drive our emotional reactions and gain greater self-awareness.

Once we have identified and understood our triggers, the next step is learning how to manage them effectively. This may involve developing coping strategies, setting boundaries, or seeking support from others. For example, someone who is triggered by conflict may practice deep breathing exercises or assertive communication techniques to calm themselves down and healthily express their feelings. By taking proactive steps to manage our triggers, we can prevent them from overpowering us and maintain control over our emotions.

Identifying and understanding one’s triggers is vital to emotional self-care and personal growth. By being attuned to our emotional responses, exploring the root causes of our triggers, and developing effective coping mechanisms, we can navigate life’s challenges with resilience and grace. Remember, triggering is okay – a natural response to past wounds and experiences. Acknowledging and addressing our triggers can cultivate a more profound compassion and empathy towards ourselves and others.

-🦩
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Strong and Bold

March 8th, 2024
Photo Credit: LHJ

In a world where chaos reigns and fears tend to collide, there are those with nerves of stone, calm and wide.
They stand like mountains amidst life’s stormy seas, unwavering, unphased, steadfast, and anchored by their inner peace.

When troubles come knocking at their door, they welcome them in, not shaken to the core.
With steady resolve and unwavering might, they face each challenge, ready to fight.

Like the granite cliffs weathered by time, their strength is tested, yet they never chime.
Through life’s trials and tribulations, they remain steady, their hearts are like stone, and their spirits are always ready.

So let us learn from these souls so brave, embrace our fears and never be enslaved.
With nerves of stone and hearts of gold, we too can weather any storms, quiet and bold.

-🦩
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Breaking Free

March 7th, 2024
Photo Credit: Pinterest

I locked my heart away in a cage of stone, where loneliness reigns and love is unknown.
I hide my pain behind walls of fear,
afraid to let you come too close my dear.

I’ve built these barriers brick by brick, shielding my heart from becoming lovesick.
But deep down inside, I long to be free, to open up and allow you to see the real me.

Yet past scars whisper caution in my ear, reminding me of the hurt I held dear.
So I padlock the gates and throw away the key, protecting myself from vulnerability.

But in the depths of my soul, a flicker of hope yearns to break free from this self-imposed rope.
To tear down the walls and embrace the unknown, to unlock my heart and let love be shown.

So take a deep breath and step into the light, trust in the magic of a love that feels right.
With courage as our guide and fate as our ally, let’s unlock this heart and let love fly.

-🦩
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Navigating Your Divorce With Grace

March 6th, 2024
Divorce.

The dreaded “D” word that no one ever wants to hear, let alone go through. It’s like a punch to the gut, a kick in the teeth, a slap in the face all rolled into one. But fear not, my dear reader, for I am here to guide you through the murky waters of divorce and help you come out stronger, wiser, and ready to take on the world.

First, let’s address the elephant in the room – the pain. Oh, the pain of divorce. It’s like a never-ending rollercoaster of emotions – anger, sadness, guilt, regret, you name it. But here’s the thing, my friend, it’s okay to feel all these things.

It’s necessary.

So let it all out.

Cry, scream, punch a pillow – do whatever you need to release that pent-up emotion. Trust me, it will do wonders for your mental health.

Next, let’s delve into the topic of healing. Healing – the light at the end of the tunnel, the pot of gold at the end of the rainbow… you get the idea.

Healing from a divorce is no easy feat, but it is possible. And what exactly is the key to healing?

Self-care.

Yes, that’s right, taking care of yourself is crucial during this time. Eat well.

Exercise.

Get plenty of sleep.

Do things that make you happy – Basically, treat yourself like the precious gem that you are.

healing isn’t just about physical self-care. It’s also about emotional and mental self-care.

Healing also means surrounding yourself with positive individuals who uplift you, seeking therapy if necessary, and practicing self-love and forgiveness. Remember, your divorce does not define you. You are a robust and resilient individual capable of overcoming anything life throws your way.

And last but certainly not least, let’s talk about moving on. Yes, my dear reader, it is possible to move on from a divorce and find happiness again. But it starts with letting go of the past and embracing the present.

True healing means forgiving your ex-spouse (and yourself), letting go of any resentment or bitterness, and building a bright and beautiful future for yourself.

So there you have it.

Divorce may be a painful and tumultuous experience. But it is also an opportunity for growth, self-discovery, and healing. So hold your head high, put on your best smile, and know you are a warrior who can conquer anything life throws your way.

Cheers to healing, my friend. You’ve got this.

-🦩
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Try Me

March 5th, 2024
Photo Credit: Pinterest

I am strong, stronger than you,
In mind and body, I will always push through.

Challenges may come my way,
But I will rise, I won’t sway.

With determination in my heart,
I will conquer each obstacle, I will continue to play my part.

I am resilient, I am tough,
Even when the going gets rough.

I face each trial with courage and might, turning your darkness into light.

I am a warrior, fierce and true,
yes, my dear, I am stronger than you. In strength, I will rise above and stand tall, with courage and resilience, I won’t fall.

Through all the trials and tribulations, I will transcend,
my spirit is unwavering, and I will defend.

I am a force to be reckoned with, you see, no obstacle is too great for me to break free.

My will is finally unyielding, and my determination is true, in the face of a challenge, I always push through.

Though you may try to bring me down, I will stand firm, for I know now I wear the victor’s crown.

Deep within me, a fire burns bright, it’s fueling my spirit, and giving me might.

I am stronger than you, I boldly proclaim, in my times of trouble, I find my true aim.

With unwavering resolve, I will overcome, I am a warrior, fierce and strong. Forever and always because I am their mom.

-🦩
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My Darling Daughter

March 4th, 2024
Photo Credit: LHJ

Oh daughter, you are my light in the darkest night, you’ve saved me with that smile so bright.

Your laughter echoes like a soothing song, and in your arms, I always feel so strong.

With eyes that sparkle like the stars above, you fill my heart with endless amounts of love.

You guide me through the stormy weather, always bringing sunshine and warmth as we conquer this life together.

In your embrace, I find my true place, your always calming presence is my ultimate grace.

With an outstretched hand, you’ve rescued me from depths of despair, showing me that life is truly fair.

Oh daughter of mine, my precious gem so rare, you’ve helped banish all my doubts and fears.

In your eyes, I see my reflection,

a bond beyond words, beyond earthly perception.

So thank you for being my guiding light, and for being with me through those endless nights.

Forever grateful for all that you do,

My darling daughter, I love you.

-🦩
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Single Parenthood and Healing Our Mental Health

March 3rd, 2024
Being a single parent is like juggling flaming swords while riding a unicycle on a tightrope over a pit of hungry lions. Okay, maybe not exactly like that, but you get the picture.

It’s tough.

It’s exhausting.

It’s emotionally draining.

And sometimes, it can feel like you’re carrying the weight of the world on your shoulders all by yourself. But here’s the thing: being a single parent doesn’t mean you have to sacrifice your mental health.

Taking care of yourself is even more important when you’re flying solo in the parenting department. So, how can you heal your mental health while navigating the rocky terrain of single parenthood?

Let’s break it down.

Permit yourself to feel all the feels.

It’s okay to be overwhelmed, frustrated, exhausted, and even a little bit angry. Being a single parent is hard, and it’s perfectly normal to have those feelings. The key is to acknowledge them, process them, and then let them go. Bottling up your emotions will only lead to more stress and anxiety, so don’t be afraid to let it all out.

Next, make self-care a non-negotiable part of your routine. Yes, I know you’re busy.

Yes, I know you’re tired.

But taking care of yourself is not a luxury. It’s an absolute necessity. Whether carving out some time for a bubble bath, walking in nature, or simply sitting down with a cup of tea and that book you started before your babies were born. Finding ways to recharge your batteries and refill your cup would be best. You can’t pour from an empty vessel, so prioritize yourself.

Always reach out for support. You don’t have to do this alone. Lean on those you can trust, friends, family members, or even support groups for single parents. Having a strong support system can make all the difference in the world when it comes to maintaining your mental health. And remember, asking for help is a sign of strength, not weakness.

Learn how to practice mindfulness and gratitude. It’s easy to get caught up in the chaos of single parenthood and forget to appreciate your life’s little moments of joy and beauty. Please take a few minutes each day to practice mindfulness through meditation, deep breathing, or simply being present in the moment. And don’t forget to count your blessings. Gratitude can shift your perspective and remind you of all the good things in your life, even when times are tough.

Lastly, be kind to yourself. Cut yourself some slack. You’re doing your best with the cards you’ve been dealt, and that’s more than enough. Remember, you’re not superhuman. You’re a single parent, which is pretty darn impressive. So give yourself a pat on the back, take a deep breath, and keep on. You’ve got this.

Much love to all the single parents out there.

-🦩
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Double Trouble

March 2nd, 2024
Photo Credit: Pinterest

I am strong and confident, that’s plain to see, I walk my own path, I ain’t nobody’s baby.
With independence as my shield, I stand tall, I’ll chart my own course, and I won’t let myself fall.

I don’t need to be taken care of, I’m self-reliant, I embrace my freedom, and I am now defiant.
I make my own choices, I pave my way, and I am fierce and determined, come what may.

I am not defined by anyone else’s rules, I won’t be limited by society’s tools.
I am my own person, unique and bold, I won’t be forced to conform, and my story will be told.

So remember this well, in case you may forget, I own my life, and I live with no regrets.
I am strong and independent, I stand on my own. I ain’t nobody’s baby, I have proudly grown.

-🦩
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Hands Off

March 1st, 2024
Photo Credit: SLD

You may try with all your might,
but you can’t keep me from seeing your true light.
I’ve built up walls and made it hard to start, you can try, but you will keep your hands off my heart.

I’ve been broken, shattered, and scarred by the past, I refuse to let down my guard or be swept up by your class.
Love may come and love may part,
but my dear you will keep your hands off my heart.

I know I am strong, I am boldly resilient, I won’t let you cause me any more dissent, I’ll forever stand tall, and I’ll play my part, try as you may, but you can keep your hands off my heart.

So go ahead, and try to break through, I’ll still be here, steadfast and true. I’ll protect what’s mine, never to depart, you can try my dear, but you will keep your hands off my heart.

-🦩
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